To pass the U.S. Army physical, a 37-year-old man would need to run two miles in 19 minutes and 30 seconds, which is a pace just shy of 10 minutes per mile. the average mile time for … So, for example: if the World Record for a 40 year old man running 10 miles is 46:31 and another 40 year old man runs 10 miles in 58:30, he has an Age-Graded performance of 79.5% (46:31 divided by 58:30). In my opinion, that would be a very good mile time. According to a 2011 study that looked at average walking speeds across different age groups, men and women in their 30s and 40s tend to walk slightly faster than those in their 20s. All-American status for a 65 year old male is 9:19 for 1 mile run. The current world record for a mile by a woman is 4:12.56. Average 5k Time For 40 Year Old Woman. For the flying 30-meter dash, the average speed for 16- to 19-year-old girls ranges from 4.3 to 4.4 seconds, according to “Physical Education and the Study of Sport” by Robert Davis. A ten minute mile is an extremely respectable time for a non competitive runner. Similarly, a 37-year-old woman would need to run at a pace of about 12 minutes per mile. When I was 15 I was probably at a 10 minute mile, and I was in pretty decent shape. That's above average, I would say. Most of the female runners doing a 5k run will be doing 34 – 40 minutes. That's an elite woman marathoner. Walking speed by age 20-29 years: 3.00 mph (4.83 km/h) 30-39 years: 2.82 mph (4.54 km/h) 40-49 years: 2.82 mph (4.54 km/h) 50-59 years: 2.75 mph (4.43 km/h) >60 years: 2.71 mph (4.36 km/h) Average 5k Time For 50 Year Old Female. 11:47 per mile is the average pace found in our sample data. well its pretty good for the average 15 year old girl. I would say that the average is not that good, though. It takes World Record performances for each age and disatance, for men and women, and uses these as benchmarks. Target times increase over time for older participants. Between the ages of 10 and 14, the average girls' mile time improves from 11 minutes and 22 seconds to 10 minutes and 6 seconds. However, National Master News is a very good source of masters level running information. That’s an average figure for those physically fit. The average mile time, or 50th percentile for girls depends on the age of the female, but varies between 10 and 11 minutes. but you will hopefully continute to get faster/more endurance and join track! A 2011 UK study tracked 358 participants of various ages using accelerometers to determine their average walking speeds. Pace Distribution. Add15-20 seconds per lap, that would come out to 10:19 to 11:00. The run time on the first 30 meters is subtracted from the total 60-meter time and then rounded off to a 10th of a second. Walking speed then slows very slightly with each subsequent decade before slowing significantly starting in our 60s. that's about a 5 minute 30 second mile. Select your age group and sex to refine the charts But walking speed varies based on factors like gender, age, fitness level, and overall health. For a 50 year old female a 5K race is still an achievable feat as … I'm amazed at how fast some women can run. The slowest of all the runners finished with a mile pace of 23:59. You can't really get a completely general 'average'- think of how many 15 year old girls have not run a mile. The average walking speed for adults is 3 to 4 miles per hour, or about 1 mile every 15 to 20 minutes. For a 12-year-old girl, the average mile time is 11 minutes and 5 seconds. Average walking speed by age. The fastest pace per mile out of over 10,000 runners the was 4:49 per mile. Mile: Average Walking Times by Age and Gender. An elite woman marathoner can run 26.2 miles in roughly 2 hrs and 20 minutes. Sex to refine the charts average 5k time for 40 year old girl by woman...: average walking speeds for adults is 3 to 4 miles per hour, or about mile! 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