Adhere to the 2 minute rule for each muscle group as closely as possible. You don't have to apply much pressure to get results -- the Theragun does the work for you, which is why Theragun recommends "floating" the device over the areas you'd like to treat. If you've ever wanted to recover from workouts like a pro, then you should know about the Theragun. ... Hypervolt Head Attachment Set Five head attachments designed for specific treatments, including the Bullet, Fork, Round, Cushion, and Flat attachments. Is the angle of the massage gun adjustable? You bought a massage gun to relieve muscle tightness, not make it worse. In this video, I'll show you how to use them for common injuries. Although the science isn’t 100% clear or certain how much water you should drink, 2-3 liters a day is generally accepted as adequate to avoid dehydration. The most versatile head that comes with the Hypervolt. Charge:This massager… hyperice.com. (Not to mention the recent rise in the popularity of recovery techniques, methods and studios in the wellness space.). I recommend using it for at least two minutes on the muscles you think will be sore. Other definite don'ts? Turns out you can use the Theragun for more than muscle soreness -- here's how. 4 different attachment heads. People that suffer with stiff muscles and joints find temporary palliative relief of symptoms. For general tension, you can use the device on tense or tight muscles for two minutes to help you release stress. Theragun Elite sans attachment. You can also use the Theragun during a workout to help speed up recovery, activate muscles that are "asleep," and increase circulation before you do the next rep. An example would be taking breaks between sets of squats to use the Theragun on the glutes for 15 to 30 seconds to keep those muscles active when you do your next set of squats. Athlete Recovery Gun Massage Gun. The device is not that new (it launched in 2016), but it gained popularity more recently, thanks in part to the fitness community, as well as celebrities who are fans, such as Chelsea Handler, Sam Smith and Ashley Graham. It's best to consult your doctor before using a Theragun or similar device if you have any injuries or chronic health conditions. You simply want to use it enough to flush the lactic acid from the muscles. Another affordable option is the Athlete … Theragun: How to use it with strains, sprains and injured veins. Percussive therapy can feel magical, but you should use your massage gun with caution for some conditions. If you’re too tense and flexing the muscle while going over it, you’re not getting the full benefit of the tool. Theragun's app provides suggestions on how to use the device to help you sleep better. Meaning it’s painful to use on sore areas, but because it’s loosening it up, it feels soooo good. 4.0 out of 5 stars 5 ratings. $59.99. And then other muscles you can spot treat for 30 seconds to one minute," Bankston said. Sold Out Shiatsu Foot Massager. It comes with 4 massage attachments to really help get in there when needed. They’re stupid-easy to use. You can then try using the standard attachment quickly on the knot (no more than three seconds). *Disclaimer: We are not your medical provider and this information is for educational purposes only. After a grueling workout, your fatigued muscles are probably spent. This will keep swelling to a minimum and reduce the amount of time it will take to heal from the new injury. Feel better, move better, and recover faster with tension and soreness relief. Therabody The bullet head: Good for trigger-point targeting specific areas. If you’re going to eliminate the toxins and lactic acid released into the blood, water is the primary transporter. Speed: The motor on this one goes up to 3600 times per minute. ALL RIGHTS RESERVED. You should always use good common sense and listen to your body. There is no comparison. Massage gun is a type of neck massager that they can really be used by anyone. Extreme downward pressure of the massage head on the body is not necessary. Currently unavailable. (273) 273 product ratings - Massage Gun Percussion Massager Deep Tissue Muscle Vibrating Relaxing + 4 Heads. Sonic’s LX Professional is one of the more … Kraftgun is a device that has gained a lot of attention lately through … According to Theragun, using the device before your workout can help activate your muscles and increase your range of motion, which helps with performance and recovery and reduces the risk of injury, since you're increasing blood flow. Sold Out C3 Massage Gun. Sold Out R4 Pro Massage Gun - Adjustable Arm. Be respectful, keep it civil and stay on topic. And you might be wondering why we would waste our time writing such an article. In case you want to use a massage gun for healing, this speed range is mandatory. Read more: How to recover from a tough workout. Andrew Williams. Ok, we’ll get this out of the way, using a massage gun isn’t rocket science. Again moving the gun around consistently, it’s said to promote relaxation and will now be working in to those tight areas to release fascia. First, you should exercise caution when using any massage gun on muscle sprains, strains, inflammation-related injuries (like tendinitis) or broken bones. 6 Attachments Personal Percussion Massage Gun - Rechargeable Handheld Deep Tissue Muscle Massager with Rotating Head, 2 Fast Change Batteries and European Standard Plug - Blue Brand: Rising. Whether you are a very active individual that runs, bikes, or if you sit at a desk or are on your feet for long per Special offers and product promotions Amazon Business : For business-only pricing, quantity discounts and FREE Shipping. How to Use Your Massager. It features the softest material with largest … The last thing you want to do is exacerbate the soreness or cause more injury. Hyperice Hypervolt Portable Massage Device. But, like anything, it’s important to use discretion and operate them responsibly. According to Theragun, the device can be helpful for reducing general tension, stress and even help you sleep better by "downregulating the nervous system." from $149.99. Is The Hyperice Hypervolt Worth The Money? The Hypervolt includes three speed settings plus five head attachments to customize your percussion therapy. By using a massage gun immediately after a workout, you can help aid your recovery. A warm, wet towel is the preferred method of applying heat. To treat a muscle, Theragun advises you to move the device slowly over sore muscles (or muscles you think will be sore later) for up to two minutes on each area. Remember, working out and using a massage gun is going to increase blood flow and overall circulation. Bankston said it's not safe or a good idea to use it on the head or genitalia. Instead, start with some sort of cryotherapy first. Absolutely. You can choose between the EnjoyLife and the EnjoyLife Pro. Prolonged use will have the opposite effect. Follow these guidelines for the most benefit: Guidelines for using ice and heat are as follows: The Best Affordable Massage Guns Reviewed, Hyperice Hypervolt GO Review: Half Size, Half Baked, Don’t Buy The Hyperice Hypervolt: Editorial, Black Friday Theragun Sale | Up to $150 Off, This Pint-Sized Percussion Massager (That’s Perfect for Relieving WFH Stress) Is 20 Percent Off, It’s a good idea to turn the massage gun on. Rules, laws, and/or guides are only created because there’s always going to be those chronic offenders that don’t have a clue. "When it comes to recovery, I do think it's best to do it right after and to use it frequently. It’s portable, it’s mess free, and it’s insanely cold! How to … Through state-of-the-art engineering, switching attachments is seamless. Our top option when it comes to buying the best massage gun is the LifePro Sonic LX Professional Percussion Massage Gun. 2. Certain Magic Wand attachments are designed to channel the toy’s vibrations, making the sensation more intense. Not only that, but using a massage gun is leaps and bounds easier to use than a foam roller. This is a reminder massage guns are relatives of power tools. Heat is not recommended for people with Diabetes or Peripheral Vascular Disease amongst others. You can find one that works best for you or collect them like stamps and have one for each day of the week! Massage guns are primarily thought of as “recovery” tools in today’s fitness culture, but you can use them for either situation. For their intended purpose, they work wonders! $109.99. Before your workout, Theragun recommends using the device on the muscles you want to work for 30 seconds to help activate the muscle. Dr. Tavel has three tips to get the most out of your massage gun: First, hold the device at a 45-degree angle, with the application head in contact with the target muscle. I know a lot of people enjoy a rough massage where uncomfortableness and even … LifePro Fusion FX Heated Massage Gun Review, Hyperice Hypervolt Revisited: Long-Term Review. If you're looking for more intensity, Bankston recommends changing the device attachments (which have varying surface areas -- the smaller the area the more intense) which are designed to help you target areas that need more focus than the standard round attachment that comes on the device. But if you've ever had the chance to try a Theragun or other similar percussive therapy device, chances are you felt a bit confused about how exactly to use it at first. Rating: It has a 4.4-star rating. That might not be you, but bare with us. It feels great on the back, neck, legs, arms, feet - just stay off the head and those boney areas. Have you heard about massage guns and you're wondering how they can help you?in this video, I'm going to use the recoverfun massage gun and show you how to use it on different parts of the body and for … Ball attachment: The softest head to help ease your body into the massage. And offenders, there are many! We don't know when or if this item will be back in stock. If you’re a little confused as to how to use the massage gun tips, let us clear it up. If you’re not quite ready for a cold shower, we recommend using something like the Recoup Cyrosphere. from $75.99. How many attachments are included with the massage gun? Short term, yes, it improves blood flow, increases circulation, and knocks out tightness. LifePro DynaMini: Is This Portable Massager Worth It? The standard entry in Hyperice's Hypervolt … 1,417 sold. The Theragun app also recommends using stretching in tandem with the Theragun therapy for a "pro-level recovery regimen.". How many operating speeds does the massage gun have? Remember to relax! ... Other Massage Equipment & Accessories. The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Shiatsu Massagers. Follow these guidelines for the most benefit: How Long Should You Use Your Massage Gun? Whatever speed you’re using, you want to “float” the massage gun across the muscles. Titanium Alloy Pro Massage Gun. from $49.99. The specific muscle tissue, how sore it is, and individual pain thresholds should determine the intensity and massage tip/head. the massage speed measured in RPMs (revolutions per minutes), and; use various massage tips/heads. Theragun can also be a solution for those who are too sensitive to deep tissue massages, since the device can produce a similar effect without the deep pressure that can be uncomfortable or painful for some people. Flat head: Good for denser parts of the body – quads, glutes, pecs – but can be used on almost any body part. Using a heating pad is okay, but use caution to not fall asleep or leave it on for too long. So that’s the overall basics of how to use a massage gun. In addition to the massage gun, drink plenty of water. Attachments Offer Additional Sensations. However, caution should be used since heat can cause inflammation issues to get worse. The basic concept behind how the Theragun works is through the use of percussive therapy. The Elite has a powerful motor with a maximum forty pounds of force and five attachments made for different sensations and different parts of … LifePro Sonic LX Professional. Every percussion massager comes with a variety of different interchangeable massage gun tips or attachments. Discuss: Theragun: How to use it for pain, sleep, stress and workout recovery, should exercise caution when using any massage gun. The blood in your body is already flowing and the muscles are on fire, you don’t need to heat them up any more! Kraftgun. Handheld Back Massager. Relxbit Mini Review: World’s Smallest Massage Gun, TaoTronics Massage Gun Review: Big value for less than $130, Ekrin Athletics B37S Review: The Best Just Got Better, Massage Gun Black Friday & Cyber Monday Deals 2020, How To Use A Massage Gun To Turbocharge Recovery. From right to left we have: the large ball, the flat head, the bullet and the fork. Ice not only decreases pain, but also causes vasoconstriction or narrowing of the blood vessels. Do not apply the ice directly to the skin, rather wrap it in a cloth towel so there is always a layer between you and the ice itself. Ice is typically recommended for an acute injury, one that has occurred within the past 24-48 hours. Ice should not be applied for more than 20 minutes at a time and can be applied 4-6 times a day. So how and when should you use a Theragun to help you recover from a workout? Both massagers are equipped with stronger engines than other massage guns. The Hypervolt has three different speeds. Hyperice Hypervolt. Heat on the other hand should be applied to more chronic conditions to help relax and loosen the tissues and stimulate blood flow to the affected area. The head of the massage gun is delivering micro traumas to the body with every percussion. Theragun recommends using the device for two minutes on each muscle group (arms, glutes, legs) before bed to help you feel relaxed and calm. We hear that all the time. 3. And while the Theragun is not inexpensive by any means (models start at $249 and up) it could save you money if you use it instead of (or to occasionally replace) regular massage therapy sessions, which typically run $100 and up per session. Releasing those trigger points and tension requires a lot of deep muscle therapy and therefore can leave your muscles quite tender. Hey, don’t blame us. The Theragun aids in helping move lactic acid out of the muscles that you fatigued during exercise, which makes it ideal for workout recovery. Here are some basic steps on how to use a massage gun: For most, using a massage gun induces a lot of “good pain”. The vibration and force produced by the device is said to have a variety of benefits including pain relief, increased range of motion, reduced muscle stiffness and soreness, and a faster recovery time from workouts. LifePro Pulse FX vs Theragun vs Hypervolt vs Kraftgun, LifePro DynaSphere Review: More Power For Less, addsfit MAX Review: A Fantastic Mid-Range Massage Gun, Theragun Elite Review: Brilliant Design, Stellar Performance. The 15 head attachments are tools for massaging every muscle in your body, promoting circulation and helping to accelerate both warm-up and recovery. Applying ice too often, directly on the skin, or using it too long can damage the tissues and even result in frostbite! $11.99. Finally, even though the Theragun has many uses in addition to recovery, there are some safety precautions to keep in mind. Extended use does the opposite. Give the area a chance to rest for 24 hours or so and then you can repeat. The Theragun app also provides a specific protocol for pre-workout, with a diagram and step-by-step instructions. $249.00. If you were to compare it to a deep tissue massage you would think you need to apply more force to get that outcome, but the reason why a massage therapist is applying pressure is to get deep into the tissue, and we're already doing that with our amplitude," Bankston said. This head works well … The Theragun G3 model is the quietest of all models and sells for $399. This massage gun comes with a whopping 15 different massage heads and two different massage balls for all of your trigger point therapy and deep tissue needs. Shiatsu Neck & Back Seat Massage Chair - BM066. The quietest percussion massage device you can find, now fully connected for automated use with the Hyperice App. Theragun also recommends checking with a doctor if you are pregnant (although Bankston said generally it is safe as long as you don't use it near the front or rear of your torso). The resultant inflammation is a protective attempt by the organism to remove the injurious stimuli and to promote healing. © 2020 CNET, A RED VENTURES COMPANY. It holds a charge for roughly 2 hours - which is ample time to massage several people. Other attachments achieve the opposite effect. Always consult with your doctor if symptoms persist or worsen. You don't want to do this too frequently though. Attachments included are: Cushion-The cushion attachment is best for beginners. And they’re strong: Their long-lasting industrial motors pulse up to 2,400 times a minute without stalling or skipping. The quietest percussion massage device you can find, now fully connected for automated use with the Hyperice App. The key to getting the most out of your therapy device is by using it properly -- here's how. Theragun liv Percussive Massager Muscle Stimulator. For that reason, initially, stay away from heat. I absolutely love it. It's what other techniques like massage or foam rolling also aim to do, but Lissa Bankston, director of human performance at Theragun, argues that percussive therapy can help produce a more effective result, and in less time. ... Hypervolt Head Attachment Set Five head attachments designed for specific treatments, including the Bullet, Fork, Round, Cushion, and Flat attachments. Even though the Theragun is most known for being used after a workout, you can actually use it before or during exercise to enhance your workout performance. In fact, it’s quite simple. No, it has one fixed 90-degree angle. Increased pain with continued use is a major red flag. A ball, a fork, a bullet and a flat attachment. "We recommend floating it on the body simply because it does have half an inch of penetration so you don't have to add excessive force. The 4 you see below are pretty standard. Discussion threads can be closed at any time at our discretion. Think light to moderate pressure at most. Massage guns offer what’s known as percussive or vibration therapy. As I mentioned before, it’s a quiet massage gun. Just breath, inhale, exhale, and slowly move the massage gun across the belly of the muscle. Short term, yes, it improves blood flow, increases circulation, and knocks out tightness. Relaxation- 2 Minutes: Once you’ve fully cooled down from a workout or are getting ready for bed, you can use the massage gun on different areas for up to 2 minutes. Massage guns are a form of percussion therapy. Keep in mind, your muscles are already stretched, strained, and inflamed. You just might learn a few simple techniques to help maximize your massage session and post workout recovery. Why the massage gun can help with more than workout recovery -- and exactly how to use it. Shiatsu Massage … Percussion HoMedics Massagers. The power-drill-like massage gun device is a favorite of celebrities, pro athletes and fitness trainers that swear by it. Hypervolt Plus features assessed. Sold Out Eye Therapy Massager. We delete comments that violate our policy, which we encourage you to read. Free shipping. Is there really too much of a good thing? If you have a painful knot in a certain area, Theragun recommends working around the area with the dampener attachment, instead of directly on the knot. … $149.99. Heat should be applied in 30 minute intervals. The head of the massage gun is delivering micro traumas to the body with every percussion. ... Head Hammock Relief Neck Pain Shoulder Muscle Stretch Cervical Traction Pillow. Let the massage gun do the work as you gently glide it over the affected areas. 30 pounds of max force … The foam head can stain your clothes (be careful). Using a massage gun helps release tight muscles. I’ve had the blessed opportunity to own and use the Hyperice Hypervolt for a little over a year now and, holy moly guacamole could you even imagine, I’ve got an opinion on it… Noise. Both are now designed to be whisper-quiet. Hypervolt by Hyperice, Featuring … Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives. A deep muscle massage treatment unlike anything you’ve ever felt. Too much of a good thing delete comments that violate our policy, which encourage! Caution for some conditions s known as percussive or vibration therapy provides on! 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