Time taken to run 1 mile at 5mph= 12 minutes. Expect Variation. Hicham El Guerrouj is the current men's record holder with his time of 3:43.13, while Sifan Hassan has the women's record of 4:12.33. Opinion varies widely, but most anecdotal evidence places the average between seven and 10 minutes per mile … The U.S Army has a chart that grades you on your two mile times based on age and gender. The Average 1-Mile Run Times. A good training plan can be the difference between finishing the race and giving up halfway through. Average Pace. The current world record for a mile by a woman is 4:12.56. Going by this standard, it is safe to say that 10 minutes is a good estimate of the average time, since recruits in the army are physically much stronger and agile. Most people run a mile at an average of 8 and a half minutes, but this varies depending on the physical shape of the person. Our world records come from a few different sources. All distances 15 kilometers and longer are road times, not track times. Male runners of the same age complete a mile run more … that's about a 5 minute 30 second mile. The world record in the mile run is the best mark set by a male or female runner in the middle-distance track and field event. Average run times for beginners depend greatly on cardiovascular fitness, as well as musculoskeletal health. A ten minute mile is an extremely respectable time for a non competitive runner. 1 kilometer = 0.62 miles 2 kilometers = 1.24 miles 2.4 km = 1.49 miles 1.49 miles "rounds off" to 1.5 miles approximately. I reduced that from 20 minutes over 3 months. Body Fat Body Mass Index Caloric Needs ... For example, find out what pace you need to keep to run a 28-minute 5K or a sub-2:00 half marathon. Older, reasonably healthy men in their 50s should look to run the 6.2 mile race at a pace of 09:04:51 minutes per mile, and women should see times near 10:20:43 minutes per mile. Below given is the US army 2 mile run chart for female as per Army Physical Fitness Test (APFT standards). Is my latest time slow> Is my latest time slow> Well a good time for a kilometre is about 5 minutes so 3.22 (2 miles in km) times 5 is 16.1, so yeah you ran it in less than 5 minutes a kilometre. Is That even a bad time? The average age of all female half-marathon runners is between 35 and 36 years. An average must score at least 50 points in the event in order to graduate Basic Combat Training. The tables use factors to adjust your time to a comparable performance by a 30-year old (open class) runner. A 10-minute mile is also good for beginners; the goal is to complete 3 miles in 30 minutes. And both women and men run more slowly as they get older. My guy friend is complaining about how he sucks because he ran 2 miles in a little less than 14 minutes. Average 5k Time For 50 Year Old Female There’s no set definition for a “good” average mile time, though, since factors such as age and gender come into play. So, you need to deduct from your two mile time your average 200 meter time when you run two miles. If you are wondering the time to take in running a 5K distance to know that the average recorded for people of 40 years age is 35.26. The average pace for a woman came in at 9 minutes and 55 second per mile. Additional Factors Although the average time to jog a mile is eight to 11 minutes, your pace can be … In 2011, the average time for all marathons in the United States by women aged 20 to 35 ranged between four hours and 44 minutes to four hours, 48 minutes, according to MarathonGuide.com. No conclusive evidence exists on “average” 1-mile run times, because there is no scientifically agreed-upon average runner. That’s an average figure for those physically fit. Male ; Female ; APFT Standards. That's an elite woman marathoner. For a female runner, the average half marathon pace is reportedly 6.40 minutes per kilometre, or 10.29 minute miles. Here's how to prep for your first one-mile race and improve your mile time. We list the official IAAF world records wherever possible and filled in from other sources in the distances that the IAAF doesn’t maintain records for. Average 2 mile run time? He doesn't run much, but he's super ripped from working out all the time. The average men's pace for a full marathon was 6:43 per kilometer (about 10:48 per mile) and the average women's pace was 7:26 (11:57 per mile). Determine what your pace was for your training run around the neighborhood or track. That's for soldiers though. The average mile time for men is between 9 and 11 minutes. Men's Age-Adjusted Running Tables Women's Age-Adjusted Running Tables Other Web Links. Therefore, calories burned running a mile = 11.62 * 12 = 139.44. An elite woman marathoner can run 26.2 miles in roughly 2 hrs and 20 minutes. A solid time for this 13.1-mile race is around two hours for both men and women. For comparison, according to Strava's 2018 Year In Sport , the average mile pace for runners using its app in 2018 was 9:48, with a 10:40 average for women and a 9:15 average for men. Push yourself. basically to pass (read as average (70%)) you need about a 16 minute run (8 minute miles) and to get a 100% you need between 12 and 13 minutes (6 minute miles). 2 miles is 3200 meters. Women run around 10 percent slower than men, on average, due to lower testosterone levels and less muscle mass, according to a 2008 "Time" article. But, you can expect to finish a 5K in roughly 30 to 40 minutes. (Corrections are welcome if there are any mistakes.) For an average person who runs for fitness, 7 to 8 minutes is a good time. The average time to run a mile is around 10 minutes. According to the RunRepeat data, the average pace for a male marathon runner is 6.43 minutes per kilometre, which works out as 10.34 minutes per mile. How many calories does running a mile burn in the above example? Slow down your pace on most training days. If you're happy being average and you're planning on running only in the local county fair marathon, between four and five hours is a good number to aim for. The average 5K time depends on a few factors, including age, sex, and fitness level. Simply enter any two variables – pace, time or distance – into our pace calculator below. For a serious runner, anywhere from 4:50 to 6:30 is a respectable time, depending on age and gender. Speedy! Note: Several of the “softer” records — 2 mile, 10 mile, 25K, 30K, and 50 mile — have been removed from this tool’s calculations because they were skewing the results. Finish a 5K run will be doing 34 – 40 minutes, 7 to minutes... 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